Personal Training

IT’S TIME TO

Initiate a healthier you!

The Benefits of Becoming an IPT Member

Structured & Personalized 1 on 1 or Group Training Sessions

Educate, Sweat and Improve your Mind & Body! Do 30 or 60 minute sessions – the choice is yours!

Nutrition Program

Tracking your food in the easiest way possible, with the tools in changing body composition whether to lose fat, gain muscle or both.

Strength Program

On the days that you won’t be training with me, you will have a training program so when you enter the gym you will know exactly what to do, feel confident and get closer to your goals.

Flexibility & Recovery Program

Flexibility will not only improve your quality of life through improved posture, however to improve fitness performance.

Initial Weigh in, Strength/Fitness Test & Ongoing Progress Checks

Take the guesswork out of training and see exactly what is working or not working for you as the individual.

Stay Up to Date

Become a part of the growing IPT community, building our knowledge and staying up to date to improve yourself and achieve your goals. So Like and Follow us on Facebook and Instagram!

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